Since the mid-late 20th century, profit-based propaganda has been trying to convince the western world that eating meat, eggs and full-fat dairy products is unhealthy, and that people should opt for processed, grain-based foods if they care about their health. This claim is contrary to real evidence. There is a direct correlation between less saturated fat and animal products consumed and more cases of...
Not all dairy product are the same. Read on to learn more about the health benefits of A2 dairy, and why A1 dairy should be avoided. The Difference Between A1 and A2 Dairy β- Casein is one of the major proteins in milk of cows, buffaloes and other mammals. Research studies have shown that there are different variants of β -casein in milk evolved...
According to the International Dairy Federation, the average Frenchman ate the most cheese per capita of any other country. Considering the impressive health benefits of regularly consuming raw cheese, this may be a contributing factor to there being more than 20,000 centenarians still around in the country. Read on to learn more about the health benefits of raw cheese. “Dessert without cheese...
Supplements can help treat a variety of health problems, but some treat one while creating another, and others are band-aid solutions for bigger problems. Read on to learn which supplements you should avoid. Antioxidant Supplements (Beta-Carotine, Selenium, and Vitamin E) Antioxidant supplements are the most important supplements to avoid because they can give you cancer. In this study, more antioxidants were actually shown to...
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