Check out the SHOP to check out my recommended books and health products that help improve your quality of life.
Daily Supplements
Pick one of the following cod liver oils. Most others are either rancid, include additives or have a bad Vitamin A to D ratio. It should be about 10:1. Take 1-2 teaspoons per day
Rosita Cod Liver Oil
Dropi Cod Liver Oil
High Vitamin Butter Oil
Transdermal Magnesium Oil
Supplemental foods to eat regularly
Beef liver 1-2 times per week
Raw Cheese
Raw milk (A2) if you have access to it
Sardines
Egg yolks
85% and higher dark chocolate
Natural Health Remedies
Vitamin D3
Helps with most autoimmune problems
Apple Cider Vinegar
Helps eliminate acid reflux. Improves digestion and pH balance
1-2 Tbsp in water with honey per day
Lugol’s Iodine
Natural antibiotic when sick, can cure hypothyroidism, detoxify halogens and raise IQ.
Ashwagandha
Take during periods of stress or as a sleep aid
Triphala
Relieves constipation and improves digestion
Raw Garlic
Natural antibiotic when sick and has a variety of other health benefits
Oregano Oil
Natural antibiotic
Dry Bitter Gourd Tea
Great for diabetics (lowers blood sugar) and helps detoxify the liver
Chrysanthemum Tea
Helpful for eyesight, stress and “liver heat” in Traditional Chinese Medicine
Grounding (walking in nature without shoes)
Sufficient sun exposure
Coffee Enemas
Detoxify heavy metals, parasites, and improve digestion
Dry Skin Brush
Improves lymphatic drainage
Skin Care/Hygiene
BioM8 Skin Conditioning Oil– Works miracles if you have sensitive facial skin and/or scalp prone to inflammation, eczema or Seborrheic Dermatitis.
Dr. Bronner’s
Savon de Marseille soap
Savon d’Alep soap
Books
Nutrition and Physical Degeneration
The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life
Folk Medicine
The Tao of Detox
The Tao of Health, Sex and Longevity
Mental Sanity
Moderate tobacco use in the form of high quality cigars (or pipes). Read The Health Benefits of Tobacco by Dr. William Campbell Douglas
Moderate consumption of Cognac, Whiskey, Rum, Wine.
Play a musical instrument.
Listen to classical music.
Spend time alone.
Spend time with friends and family.
Get a dog.
Walk in nature.
Look at a horizon.
Help others in a way that makes sense to you.
Read as much as possible.