Seborrheic Dermatitis is a debilitating, frustrating condition that hugely impacts the quality of your life. I know this because I had it for over ten years. Social situations were nightmares and I basically felt cursed. My desperation led me down several dietary and supplement rabbit holes that probably made the situation worse.
It’s important to understand that you are not “supplement deficient”, and you don’t need to go to dietary extremes to get rid of your SD. Nutritional deficiencies and food allergies are not the root cause of this condition.
Various things may have contributed to the onset. Everyone is different, but the end result is always the same. The main cause is psychological stress. Yes, it’s not “leaky gut” or “gluten intolerance”. Even if it were, you should be asking yourself, why do you have leaky gut? Why are you gluten intolerant? Everyone wants a silver-bullet, band-aid solution and seeks a logical cause.
Mens sana in corpore sano
The uncomfortable truth is that health is not found in a bottle or by depriving yourself of your favorite foods. Ironically, obsessing over your health is one of the worst things you can do for your health. I learned this the hard way.
The body tells the truth about your internal state. If you are living in harmony with your subconscious self and with nature, your body will reflect that. If your subconscious desires are suppressed and you are living a life contradicts nature, the soul’s despair will leech vitality from the body.
Now, you can get rid of your symptoms with band-aid solutions that help improve the skin barrier, immune system, as well as your psychological health:
- BIOM8 skin conditioning oil
- Yogurt face masks
- Vitamin D3 (internal)
- Zinc
- Salt water spray
- Triphala
However, if you want to address the root cause of your Seborrheic Dermatitis, this will require detoxifying the toxins stored in your body accumulated over years filled with physiological stress by living in contradiction to your thoughts and emotions. More thorough healing can take place through:
- Fasting
- Coffee enemas
- Spending time in nature
- Acting on your subconscious desires
- Subsisting on a nourishing, sustainable diet that coincides with your genes
- Therapeutic teas – Sage, Chrysanthemum, Dry Bitter Gourd
- Achieving spiritual freedom
Apart from coffee enemas and drinking tea, the above “solutions” are not exactly easy. Living the life your soul wants to live is the hardest thing in the world to do, but you cannot have a healthy body without a healthy mind and soul.
When I left Paris and moved to a more natural setting that allows me to surf, play piano, and hike with my dog everyday, I felt my health improve drastically. I am a different person when compared to the sickly young man who, just a few years ago, was chasing things he thought he should want.
If you would like to read more about the comprehensive cure to Seborrheic Dermatitis, feel free to purchase my e-book HERE